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yep. well 225.2 actually but I slept all day Sunday and feel like I ate like a pig at 1800 cals. cutting grass and yard work today so possibly 223 again tomorrow. tried grape nuts this morning and Olmos chipped my teeth. threw the box away. lol
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102.1 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 20.52g | Prot: 56.20g | Carbs: 99.38g.
Breakfast: Coffee-Mate Original Powder Creamer, Domino Sugar Granulated Sugar, Coffee, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee, Coffee. Lunch: Bourbon, Bourbon, Bourbon, Expo Fresh Strawberries , Blueberries . Dinner: HEB 2% Reduced Fat Mootopia Milk, HEB 2% Reduced Fat Mootopia Milk, HEB 2% Reduced Fat Mootopia Milk, HEB 2% Reduced Fat Mootopia Milk, Bourbon, Bourbon. Snacks/Other: Bananas . more...
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3772 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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