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wasn't expecting this great a loss..... probably goes up tomorrow if following this roller coaster of a ride.
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101.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 80.24g | Prot: 119.10g | Carbs: 158.41g.
Breakfast: Nectarines . Lunch: Pontchartrain Blues Crab Meat, Baked or Broiled Swordfish, Gulf Shrimp Raw Peeled & Deveined Shrimp, Bananas , Jenny Craig Chicken Marsala. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nectarines , Honey Roasted Peanuts, Schwan's PUSH-EMS Orange Sherbet, Schwan's PUSH-EMS Orange Sherbet. more...
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2507 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...
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Losing 6.4 kg a Week
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Ron D Conly's Weight History
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