Weigh In record (no journal entry) for 14 June 2021
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58.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 51.19g | Prot: 67.73g | Carbs: 177.42g.
Breakfast: Fellas Protein Bar Dark Chocolate & Coconut, Coffee with Milk, Eti Lifalif Yulaf Ezmesi, Mis Lor Peyniri, Black Olives, Green Peppers , Tomatoes, Egg Omelet or Scrambled Egg. Lunch: İHE Beyaz Ekmek, Mis Tam Yağlı Kaşar Peyniri, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Plain Yogurt (Whole Milk) . Dinner: Şölen Lokkum, MIN Kurutulmuş Trabzon Hurması, Nectarine, Apricot. more...
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steady weight
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