Weigh In record (no journal entry) for 17 February 2011
|
118.4 kg
Lost so far: 18.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2011:
|
1355 kcal
|
Fat: 40.42g | Prot: 83.54g | Carbs: 177.85g.
Breakfast: 45 Cal Whole Wheat Bread with Honey Flavor, Egg Starts, 45 Calories and Delightful 100% Multi Grain Bread, Miracle Whip Light, Milk (1% Lowfat with Added Vitamin A). Lunch: Miracle Whip Light, 45 Calories and Delightful 100% Multi Grain Bread, Extra Lean Ham, Classic Yellow Mustard. Dinner: Roasted Garlic Hummus, Turkey Chili with Beans, Shredded Part-skim Milk Mozzarella, Classic Yellow Mustard, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Roasted Red Pepper Hummus Chips, Cheese Coffeecake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NCC-1701's Weight History
|