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going the wrong way. time to get back on track with FS.
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 70.98g | Prot: 111.09g | Carbs: 255.68g.
Breakfast: Carrots, Quaker Instant Grits - Original. Lunch: Giant Brand GIANT FRT BARS L/F RASPBERRY, Pepper Jack Cheese, Rye Bread, Hellmann's Light Mayonnaise, Chicken of the Sea Premium Light Tuna in Water. Dinner: Cheese Pizza, Doritos Nacho Cheese Tortilla Chips, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Lascco Nova Smoked Salmon, Tim Hortons Everything Bagel with Cream Cheese. more...
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1307 kcal
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Exercise:
Badminton - 1 hour and 40 minutes, Running - 11/kph - 33 minutes, x - 21 hours and 47 minutes. more...
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Gaining 1.3 kg a Week
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 Comments
Today is a GREAT DAY to get back on track!
14 May 14 by member: jmb3450
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