Weigh In record (no journal entry) for 17 February 2011
|
62.9 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2011:
|
895 kcal
|
Fat: 17.35g | Prot: 72.74g | Carbs: 113.79g.
Breakfast: Nonfat Vanilla Greek Yogurt, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal. Dinner: Broccoli, Whole Wheat potato rolls, Chile Lime Chicken Burgers. Snacks/Other: Roasted Red Pepper Hummus, Pretzel Chips, Gatorade Recover. more...
|
|
2457 kcal
|
Exercise:
Running - 10/kph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|