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It was another busy day today so much to do. Still have not walked yet I will do at least 30 minutes of walking on the treadmill before I go to sleep.
View Diet Calendar, 16 February 2011:
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913 kcal
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Fat: 33.26g | Prot: 133.80g | Carbs: 13.90g.
Breakfast: premier nutrition protein shake. Lunch: egg whits boiled. Dinner: ranch dressing hidden valley, roamine lettuce. Snacks/Other: boiled egg whites. more...
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1856 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
Good for you! You'll sleep so great.
17 Feb 11 by member: radiochick
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wantachange's Weight History
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