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lost more water
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106.1 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 67.16g | Prot: 91.20g | Carbs: 173.48g.
Breakfast: Rockview Farms Organic Grade A Whole Milk, Organic Valley Whole Milk, Rockview Farms Organic Grade A Whole Milk, Rockview Farms Organic Grade A Whole Milk. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Great Value Thin Sliced Honey Ham, Great Value Thin Sliced Honey Ham, Mustard, Nature's Own Whitewheat Bread, VIP Whole Strawberries. Dinner: Coca-Cola Coca-Cola Classic, HEB Salmon Burger Cranberry Gorgonzola , Bourbon, Bourbon, Bourbon. Snacks/Other: Pure Heart Seedless Watermelon. more...
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2719 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 12.7 kg a Week
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Ron D Conly's Weight History
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