Weigh In record (no journal entry) for 08 June 2021
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58.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 37.05g | Prot: 34.36g | Carbs: 133.01g.
Breakfast: Cheese, Cucumber (Peeled) , Tomatoes, Boiled Egg, Carob Syrup. Lunch: Plum, Hazelnuts Filberts, Red Delicious Apples, Coffee with Milk. Dinner: White Rice, Green String Beans with Onions (Fat Added in Cooking), Plain Yogurt (Whole Milk) . more...
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steady weight
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