Weigh In record (no journal entry) for 08 June 2021
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85.4 kg
Lost so far: 20 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 38.50g | Prot: 82.70g | Carbs: 125.00g.
Breakfast: Kaffee, Milbona High Protein Quark . Lunch: Kaffee, Knorr Aromat, Eisbergsalat, Coop Lasagne Bolognese. Dinner: Knorr Aromat, Denner Hirtenbrot, Migros Cottage Cheese Schnittlauch, Denner Thomy Light French, Freshona Sandwich Gurken, Aldi Suisse Pouletbrust, Gekochtes Ei. Snacks/Other: Lipton Ice Tea Peach, Kiwi. more...
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Losing 4.2 kg a Week
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