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took forever but finally back down. my daily highs have been mostly in the 155 - 156 tangent & lows in the 154 range. have seen major improvement in clothes fit & look of body .
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1124 kcal
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Fat: 37.69g | Prot: 64.60g | Carbs: 143.74g.
Breakfast: sunflower kernels roasted no salt, Bananas, Fruit & Maple Oatmeal. Lunch: premier protein drink, weight watchers string cheese, subway turkey on wheat. Snacks/Other: reeses, subway cookie. more...
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2562 kcal
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Exercise:
yoga vinyasha - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 15 minutes, Standing - 1 hour, Sleeping - 7 hours and 15 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 35 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours and 55 minutes. more...
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Losing 0.0 kg a Week
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