Weigh In record (no journal entry) for 07 June 2021
|
86 kg
Lost so far: 19.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 26.99g | Prot: 57.55g | Carbs: 170.93g.
Breakfast: Kaffee, Crane Protein Quarkcreme. Lunch: Dar-Vida Break Choco Cacao Nibs, Banane. Dinner: Gekochtes Ei, Knorr Aromat, Aldi Suisse Pouletbrust, Freshona Sandwich Gurken, Denner Thomy Light French, Migros Cottage Cheese Schnittlauch, Denner Hirtenbrot. Snacks/Other: Migros Flan Vanille, Kiwi, Banane. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|