Weigh In record (no journal entry) for 08 May 2014
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87 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 34.48g | Prot: 128.62g | Carbs: 122.64g.
Breakfast: protein drink with soja milk, Apples, Cinnamon. Lunch: Zucchini, Tomatoes, Chicken Breast, Leeks, Sweet Red Peppers, Onions, Garlic, Broccoli (Chopped, Frozen), Aldi mange tout, Cabbage. Dinner: Herbalife protein drink with soja milk, Apples. Snacks/Other: Herbalife Herbal Tea Concentrate - Original. more...
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Losing 1.2 kg a Week
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