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Frust,strickt eingehalten,viel getrunken und nichts runter mach ich da was falsch?
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113.3 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 42.60g | Prot: 136.06g | Carbs: 159.08g.
Breakfast: Gut & Günstig Putenbrust, Bananen, Kaffee, Gut & Günstig Süßstoff Tabletten, Filinchen Original. Lunch: Aldi Champignons, Zucchini, Beste Ernte Junge Möhren, Kaffee, Holstensegen Rapsöl, Putenbrust. Dinner: Gut & Günstig Süßstoff Tabletten, Normaler Kaffee, Aldi Champignons, Zucchini, Karotten, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Eiscreme-Sandwich, Normaler Kaffee, Streuselkuchen. more...
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3628 kcal
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Exercise:
Housework - 2 hours, Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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