Weigh In record (no journal entry) for 06 May 2014
|
65.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 81.23g | Prot: 84.49g | Carbs: 163.57g.
Breakfast: Valess Tomate & Mozzarella, Gurke (mit Schale), Boulette, Weintrauben, Landliebe Stracciatella Joghurt, Gekochtes Ei, Géramont Weichkäse, Purland Hackepeter, Räucherlachs, Arla Kaergarden, Weizenbrötchen, Mehrkornbrötchen. Lunch: MinusL Milch Haltbar 0,3% Fett, Power System Protein Shake Vanille. Dinner: Cucina Bruschetta, Gemischter Salat mit Dressing. more...
|
|
2007 kcal
|
Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacki1105's Weight History
|