jm1111's Journal, 30 May 21

jm1111's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2021

92.9 kg Lost so far: 1.0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

770 kcal

Fat: 53.50g | Prot: 53.57g | Carbs: 19.09g. Second Breakfast: Egg, Premio Sweet Italian Sausage Meat, Bell Peppers, Provolone Cheese, Spice World Shallots. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

690 kcal

Exercise: Spinning - 53 minutes, x - 23 hours and 7 minutes. more...

Gaining 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jm1111's Weight History

View Complete History

jm1111's Journal, 30 May 21

Submit a Comment

jm1111's Weight History