Weigh In record (no journal entry) for 28 May 2021
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83.0 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 87.24g | Prot: 120.52g | Carbs: 402.08g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Coffee, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Red Delicious Apples. Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee Light Vanilla Yogurt, Post Grape-Nuts Cereal. Dinner: Trader Joe's Bite Size Everything Crackers, Anderson Erickson Cottage Cheese with Sea Salt, Hot Pockets Four Cheese Pizza. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Caramel Chocolate Chunk Protein Bar, Trader Joe's Rice Crackers, Kraft Wheat Thins Original, Snak Club Raw Almonds. more...
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2600 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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