Weigh In record (no journal entry) for 03 May 2014
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98.8 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 118.11g | Prot: 169.19g | Carbs: 264.74g.
Breakfast: Amazing Grass Organic Wheat Grass, Milk (Nonfat), ON ON 100% Whey. Lunch: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Light Honey Wheat Bread, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Light Honey Wheat Bread. Dinner: Fettuccine Alfredo, Champps Greek Chicken Salad, Taco Del Mar Fish Taco. Snacks/Other: Strongbow Dry Cider (Can). more...
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3724 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 1.0 kg a Week
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