Weigh In record (no journal entry) for 01 May 2014
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89 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 31.53g | Prot: 115.87g | Carbs: 134.90g.
Breakfast: Bananas, Herbalife protein drink with soja milk. Lunch: Kroger Frozen Cauliflower, Grace Soya Sauce, Sweet Red Peppers, Onions, Leeks, Tomatoes, Chicken Breast. Dinner: Herbalife protein drink with soja milk, Dole Frozen Strawberries, Apples. Snacks/Other: Herbalife Herbal Tea Concentrate - Original. more...
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Losing 3.5 kg a Week
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