Weigh In record (no journal entry) for 01 May 2014
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77.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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864 kcal
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Fat: 24.55g | Prot: 73.36g | Carbs: 63.96g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Flour Tortilla, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Hormel Real Bacon Pieces, Tsunami Roasted Sesame Seeds, Lettuce Salad with Assorted Vegetables, Croutons, Skinless Chicken Breast. Snacks/Other: Jameson Irish Whiskey, Canada Dry Diet Ginger Ale, My Essentials Ice Cream Sandwich, Cilantro, Goya Adobo All Purpose Seasoning, Tap Water, America's Choice California Navel Oranges. more...
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2552 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Driving - 1 hour and 10 minutes, Shopping - 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 40 minutes. more...
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