Escheg - Member

Escheg

Joined May 2014

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Weight History

Start Weight

77.1 kg

Lost so far: 5.9 kg

Current Weight

71.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

63.5 kg

Still to go: 7.7 kg

Escheg's Weight History

	FitOKay
	Last weigh in: Gaining 0.1 kg a Week

Calories: 226kcal | Fat: 24.12g | Carbs: 6.05g | Prot: 1.37g

Low carb cabbage slaw.

Calories: 206kcal | Fat: 4.97g | Carbs: 9.73g | Prot: 30.95g

A fantastic low calorie succulent chicken dish.

Calories: 372kcal | Fat: 11.68g | Carbs: 27.66g | Prot: 37.38g

Simple and delicious cheesy casserole.

Calories: 61kcal | Fat: 3.34g | Carbs: 7.24g | Prot: 1.64g

Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.

Calories: 298kcal | Fat: 25.72g | Carbs: 9.49g | Prot: 8.59g

A wonderful low carb side that can be eaten alone or served with pork chops.

View Complete Cook Book

	Tap Water
	Sweet'n Low
	Caramel Macchiato Coffee Creamer
	Walking (moderate) - 5/kph
	Driving
	Housework