Weigh In record (no journal entry) for 12 February 2011
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86.5 kg
Lost so far: 3.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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1518 kcal
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Fat: 46.20g | Prot: 56.41g | Carbs: 221.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Go Lean Crunch! - Honey Almond Flax, Tap Water. Lunch: omega nutrition, tap water, my simple fruit smoothie. Dinner: great value low fat american cheese, Hearty & Delicious 100% Whole Wheat Bread, Soup at Hand Creamy Tomato. Snacks/Other: Raffaello Almond Coconut Treat, Water, Grilled Snack Wrap with Honey Mustard. more...
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2925 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Standing - 1 hour, Driving - 1 hour and 34 minutes, Sleeping - 9 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 2 hours and 56 minutes. more...
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Gaining 1.3 kg a Week
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rebeccajoy's Weight History
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