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Made it to the gym. went 2.5 miles on a bike and only burned 55 calories. Did't realize just how out of shape I am. Never had a problem until I stopped working, sat on the couch all day and ate. I can get this back like it should be. Will just have to stick with it and work hard. Had fun though.
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1596 kcal
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Fat: 19.25g | Prot: 80.09g | Carbs: 251.33g.
Breakfast: General Mills Whole Grain Cheerios, Piggly Wiggly Fat Free Milk. Lunch: Ritz Reduced Fat Crackers, Tuna Fish Salad. Dinner: Great Value Wild Salmon Fillets, S&W Bacon & Brown Sugar Baked Beans, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, The Silver Palate Maraschino Cherries with No Artificial Color, Chocolate Sugar Free Instant Pudding, Best VAlue low fat ice cream. more...
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2780 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Desk Work - 4 hours, Driving - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 5 hours, Resting - 5 hours and 55 minutes, Weight Training (moderate) - 30 minutes. more...
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