Weigh In record (no journal entry) for 24 May 2021
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108.2 kg
Lost so far: 1.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 52.46g | Prot: 91.26g | Carbs: 169.30g.
Breakfast: Jungle Oats. Lunch: Toasted White Bread , SPAR Light Meat Shredded Tuna in Vegetable Oil . Dinner: Basmati Rice (Cooked), Lamb Curry. Snacks/Other: Woolworths Crunchy Munchie Red Apples , Doritos Sweet Chilli Pepper, Green Tea. more...
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Gaining 0.4 kg a Week
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Shamonley's Weight History
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