Weigh In record (no journal entry) for 29 April 2014
|
78.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
|
|
1452 kcal
|
Fat: 44.44g | Prot: 102.07g | Carbs: 172.60g.
Breakfast: Chocolate Flavored Wheat Cereal, General Mills Cheerios. Lunch: Tuna Fish Salad, Milk (Nonfat). Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Steak (Lean and Fat Eaten). Snacks/Other: The Silver Palate Maraschino Cherries with No Artificial Color, Fat Free Chocolate Pudding (Canned), Great Value Churned Vanilla Light Ice Cream. more...
|
|
2889 kcal
|
Exercise:
Housework - 2 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 5 hours, Standing - 5 hours, Resting - 3 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2secretfat's Weight History
|