Weigh In record (no journal entry) for 22 May 2021
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 60.06g | Prot: 44.34g | Carbs: 192.78g.
Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Milch 1,5%, Kölln Nussiges Kölln Porridge. Dinner: Gekochtes Ei, Rasting Kalbfleischwurst , Arla Kaergarden, Golden Toast American Sandwich (38g), Gemischter Salat mit Dressing. Snacks/Other: Landliebe Grieß Pudding - Zimt, Nutella Nutella, Banane, Erdbeeren. more...
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1784 kcal
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Exercise:
Trampolining - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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