|
I am surprised at my diet calendar. It feels like I am eating more than I record. Its probably in my head. I have stayed under 1500 cals everyday this wk, but I feel like I am always eating. I am hungry every few hours. I am eating smaller meals and snack in between. On paper it looks like I am doing good, but I dont feel like it. oh well, I know I am getting results. 5 lbs down, 20 to go. I appreciate everyones support. Thank you :)
View Diet Calendar, 11 February 2011:
|
270 kcal
|
Fat: 11.75g | Prot: 6.50g | Carbs: 34.50g.
Breakfast: Giant White Bread, Creamy Peanut Butter, water. Snacks/Other: water, Chewy Granola Bar Chocolate Chip. more...
|
|
2059 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Smaller meals and snack only a couple hours apart is actually better than having 3 big meals (I just can't seem to shift off of the 3 meals, though), so as long as you're snacking on healthy stuff, eating more often is fine!
11 Feb 11 by member: jadeunicorn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela259's Weight History
|