Weigh In record (no journal entry) for 28 April 2014
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115 kg
Lost so far: 0.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 100.21g | Prot: 123.83g | Carbs: 356.22g.
Breakfast: Gut Drei Eichen Schinken mit Pfeffer, Roggenbrötchen, Kaffee, Weißer Zucker (Granuliert oder Würfel), Milfina Milch 1,5% Fett. Lunch: Spaghetti, Kaffee, Ja! Würfelzucker, Aldi Milch 1,5%, Passierte Tomaten, Schweinehackfleisch. Dinner: King's Crown Passierte Tomaten, Oldenländer Hackfleisch Gemischt, Spaghetti. Snacks/Other: Milchschokolade Pralinen, Schokocappuccino. more...
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4063 kcal
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Exercise:
Shopping - 1 hour, Driving - 40 minutes, Housework - 4 hours and 30 minutes, Desk Work - 4 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Magnolie 77's Weight History
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