Weigh In record (no journal entry) for 28 April 2014
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1516 kcal
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Fat: 26.66g | Prot: 142.62g | Carbs: 182.08g.
Breakfast: Egg White, 100% Whole Wheat Pita Bread, Body Fortress Super Advanced Whey Protein - Vanilla, Pineapple, Fresh & Easy Papaya. Lunch: Chicken Breast, Broccoli, Cauliflower. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous. Snacks/Other: Aurora Natural Nut & Honey Granola, Pears. more...
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3008 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 16/kph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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fernando0328's Weight History
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