|
I would say that it was a successful day. When I started it was 74 degrees and 87 by the end. I have drank 75 ounces of water today.!! Doctors tomorrow will post updates.
|
2911 kcal
|
Fat: 76.62g | Prot: 66.54g | Carbs: 300.89g.
Breakfast: Quaker Big Chewy Granola Bars - Chocolate Chip, Ensure High Protein - Milk Chocolate, Dole Diced Pears in 100% Fruit Juice. Lunch: Blue Bonnet Butter, Old Tyme 100 Whole Wheat Whole Grain Bread, Tomatoes. Dinner: Water, Downtown OIP Italian Sub. Snacks/Other: Dairy Queen Chocolate Xtreme Blizzard (Large), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Dunkin Donuts Mocha Swirl Iced Coffee w/ Cream, Frigo Light Mozzarella Cheese Stick. more...
|
|
2498 kcal
|
Exercise:
Steps and walking - 8 hours, Resting - 8 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadMaddy21's Weight History
|