Weigh In record (no journal entry) for 18 May 2021
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90.4 kg
Lost so far: 15 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 23.38g | Prot: 50.82g | Carbs: 161.06g.
Breakfast: Migros Ice Tea Zero, Oh! High Protein Flan Caramel Tasty . Lunch: Banane, Denner Gurken, Grüne Bohnen, Nudeln (Gekocht). Dinner: Migros Urdinkelbrot, Gekochtes Ei, Malbuner Ofenschinken, Coop Karma Tzatziki, Milbona High Protein Cottage Cheese, Kaffee, Alino Maiskölbchen, Knorr Aromat. Snacks/Other: Migros Ice Tea Zero, Danone Danette Chocolat. more...
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Losing 2.8 kg a Week
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