mitcheap's Journal, 25 Apr 14

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Weigh In record (no journal entry) for 25 April 2014

98.0 kg Lost so far: 2.5 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2014:

632 kcal

Fat: 16.37g | Prot: 34.22g | Carbs: 89.18g. Breakfast: Activia Vanilla Yogurt, 1% Fat Milk, General Mills Original Cheerios. Lunch: McDonald's Grilled Chicken Snack Wrap. more...

3703 kcal

Exercise: Housework - 2 hours, Standing - 9 hours, Driving - 30 minutes, Desk Work - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mitcheap's Journal, 25 Apr 14

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mitcheap's Weight History