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mitcheap
Journal
25 Apr 14
mitcheap's Journal, 25 Apr 14
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Weigh In record (no journal entry) for 25 April 2014
98.0 kg
Lost so far:
2.5 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2014:
632 kcal
Fat: 16.37g | Prot: 34.22g | Carbs: 89.18g.
Breakfast:
Activia Vanilla Yogurt, 1% Fat Milk, General Mills Original Cheerios.
Lunch:
McDonald's Grilled Chicken Snack Wrap.
more...
3703 kcal
Exercise:
Housework - 2 hours, Standing - 9 hours, Driving - 30 minutes, Desk Work - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mitcheap's Weight History
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