Weigh In record (no journal entry) for 24 April 2014
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98.4 kg
Lost so far: 2.1 kg.
Still to go: 30.4 kg.
Diet followed: Poorly.
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1540 kcal
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Fat: 40.14g | Prot: 99.42g | Carbs: 193.41g.
Breakfast: Quaker Chewy S'mores Granola Bars, Activia Fat Free Vanilla, Bananas. Lunch: Healthy Choice Gourmet Steamers Grilled Balsamic Chicken, Apples, Activia Vanilla Yogurt. Dinner: Goats Cheese (Soft), Lilydale Chicken Breast Boneless Skinless, White Rice (Long-Grain, Cooked). more...
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3478 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Standing - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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mitcheap's Weight History
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