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1699 kcal
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Fat: 76.88g | Prot: 94.32g | Carbs: 157.20g.
Breakfast: Erdbeeren, Lidl Bio Roggenmisch-Toastbrötchen, Eiklar, Spiegelei. Lunch: Zucchini, Aldi Bio Lachsfilets. Dinner: Alesto Paranüsse aus Südamerika, Herta Finesse Putenbrust Gepökelt & Gegart, Birnen, Aldi Hummus Natur, Alnatura Bio Maiswaffeln Natur, Kirschtomaten, Oatly Hafer Barista Edition. Snacks/Other: Ei, MinusL Magerquark, Gut & Günstig Zartbitter Schokolade, Äpfel, Milfina Milch 1,5% Fett, Kellogg's Tresor Duo Choco. more...
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2290 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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body_shape's Weight History
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