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LADYCOLORADO
Journal
23 Apr 14
LADYCOLORADO's Journal, 23 Apr 14
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Not sure what, but I really worked out 6 days a week and followed my diet pretty well. Well I'm about to do more research and see where I went wrong.
110.7 kg
Lost so far:
0 kg
.
Still to go:
42.6 kg
.
Diet followed: Reasonably Well.
steady weight
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Comments
Google "why the scale lies" for insight in to water weight fluctuations. Exercise can cause muscles to retain water to help them heal. This can show on the scale as a no loss, a smaller loss than usual or a temporary gain on the scale.
23 Apr 14 by member:
Suzi161
Thank you Suzi161 for taking out the time. I'll sure will take the time to look that up.
23 Apr 14 by member:
LADYCOLORADO
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