Weigh In record (no journal entry) for 15 May 2021
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81.6 kg
Lost so far: 17.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 58.32g | Prot: 185.32g | Carbs: 159.84g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Cocos, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust. Snacks/Other: Mammut Whey Schoko. more...
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Losing 8.4 kg a Week
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