6:30 am I did pretty well yesterday sticking to low carb foods. I had a half of a steak for bkfst, fish for lunch, a ham and black olive quiche for supper, ssnacked on beef jerkey and had about 3 1/2 cups of coffee
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88.7 kg
Lost so far: 1.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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