mitcheap's Journal, 21 Apr 14

mitcheap's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2014

98.1 kg Lost so far: 2.4 kg. Still to go: 30.0 kg. Diet followed: Poorly.

View Diet Calendar, 21 April 2014:

1005 kcal

Fat: 15.89g | Prot: 48.29g | Carbs: 165.95g. Breakfast: Pillsbury Country Biscuits, Bananas, Activia Fat Free Vanilla. Lunch: Subway Yogurt, Subway 6" Turkey Breast. more...

3619 kcal

Exercise: Shopping - 30 minutes, Driving - 30 minutes, Standing - 10 hours, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mitcheap's Weight History

View Complete History

mitcheap's Journal, 21 Apr 14

Submit a Comment

mitcheap's Weight History