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mitcheap
Journal
21 Apr 14
mitcheap's Journal, 21 Apr 14
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Weigh In record (no journal entry) for 21 April 2014
98.1 kg
Lost so far:
2.4 kg
.
Still to go:
30.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 April 2014:
1005 kcal
Fat: 15.89g | Prot: 48.29g | Carbs: 165.95g.
Breakfast:
Pillsbury Country Biscuits, Bananas, Activia Fat Free Vanilla.
Lunch:
Subway Yogurt, Subway 6" Turkey Breast.
more...
3619 kcal
Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Standing - 10 hours, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mitcheap's Weight History
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