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I tried "Pump, Jump 'N Jab" after "Cardio Party". Considering the fact that I already did one workout DVD, I did alright. I stopped before the last 15minutes for the floor work, so I technically didn't finish it though. This week is the fourth week since I start doing 5-days a week workout again. I feel that workout is becoming a part of my routine again. Sometime I feel I'm using workout for excuse to avoid studying and get behind of all school work schedule... It is still hard for me to balance things in my daily/weekly schedule.
From the next week, I reschedule my routine for DVD workout by swapping more fun and high intensity ones. Also I am planning to 2 to 3 days pilates and 2 to 3 days cardio machines. My core muscle cannot be toned with what I'm doing now. Pilates should work on my target as it did before.
View Diet Calendar, 08 February 2011:
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1232 kcal
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Fat: 27.38g | Prot: 75.92g | Carbs: 189.35g.
Breakfast: Boiled Egg, Strawberries, Blueberries, skim milk. Lunch: oatmeal raisin cookies, banana, chobani nonfat greek yogurt peach. Dinner: crushed red pepper, chicken breast coocked, extra virgin olive oil, rotini, tomato, mushroom, spinach. Snacks/Other: nonfat milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, oatmeal raisin cookies. more...
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1637 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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