Weigh In record (no journal entry) for 11 May 2021
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146 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 63.05g | Prot: 92.05g | Carbs: 226.53g.
Breakfast: Melitta Café sem Açúcar, Ovo Cozido. Lunch: Ervilha Torta, Swift Bisteca Suína, Laranjas, Maçã, Abóbora Cabotia, Pepino Japonês, Cenouras, Salada de Acelga. Dinner: Aurora Bisteca Suína, Mamão Formosa, Laranjas, Salada de Acelga, Repolho Refogado. more...
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4400 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.0 kg a Week
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RENATOGE's Weight History
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