Jacki1105's Journal, 20 Apr 14

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Weigh In record (no journal entry) for 20 April 2014

64.5 kg Lost so far: 17.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2014:

1024 kcal

Fat: 20.20g | Prot: 68.88g | Carbs: 143.74g. Breakfast: Erdbeeren, Himbeeren, Migros Magerquark. Dinner: Subway Salat Roasted Chicken Breast, Subway Honey Mustard, Subway Frischkäse, Subway Roasted Chicken Breast, Subway Cheese Oregano. more...

1834 kcal

Exercise: Squash or Handball - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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Jacki1105's Journal, 20 Apr 14

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Jacki1105's Weight History