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Jacki1105
Journal
20 Apr 14
Jacki1105's Journal, 20 Apr 14
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Weigh In record (no journal entry) for 20 April 2014
64.5 kg
Lost so far:
17.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2014:
1024 kcal
Fat: 20.20g | Prot: 68.88g | Carbs: 143.74g.
Breakfast:
Erdbeeren, Himbeeren, Migros Magerquark.
Dinner:
Subway Salat Roasted Chicken Breast, Subway Honey Mustard, Subway Frischkäse, Subway Roasted Chicken Breast, Subway Cheese Oregano.
more...
1834 kcal
Exercise:
Squash or Handball - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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Jacki1105's Weight History
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