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williestylez
Journal
14 Apr 14
williestylez's Journal, 14 Apr 14
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Didn't workout much over the previous week, but I didn't think I did that bad to deserve going back up! :( Though, I think I will do better going forward!
143.3 kg
Lost so far:
0.9 kg
.
Still to go:
34.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 April 2014:
1323 kcal
Fat: 67.29g | Prot: 73.31g | Carbs: 106.28g.
Breakfast:
NutriSystem Double Chocolate Muffins.
Lunch:
Treasure Cave Crumbled Blue Cheese, Great Value Romaine Lettuce, Black Olives, StarKist Foods Chunk Light Tuna in Water.
Dinner:
Meatless Spinach Quiche, Great Value Homestyle Macaroni & Cheese Bake.
Snacks/Other:
NutriSystem Double Chocolate Peanut Butter Cookies.
more...
4018 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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williestylez's Weight History
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