Weigh In record (no journal entry) for 19 April 2014
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64.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 24.40g | Prot: 73.06g | Carbs: 111.07g.
Breakfast: Champ Protein 90 Shake, Zimt, Gut & Günstig Apfelmus, Viva Vital Laktosefreie H-Milch 0,3% Fett, K-Classic Kernige Haferflocken. Lunch: Sojasoße, Leichter Genuss Reibekäse, Leichter Genuss Hirtenkäse aus Kuhmilch, REWE Kräuterquark 2,4%, Naturjoghurt (Fettarm), Tomaten, Grüne Paprika, Zucchini, Putenschnitzel. Dinner: Himbeeren, Erdbeeren, Migros Magerquark. more...
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1983 kcal
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Exercise:
Squash or Handball - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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Jacki1105's Weight History
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