Weigh In record (no journal entry) for 09 May 2021
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 74.88g | Prot: 151.36g | Carbs: 219.21g.
Breakfast: Pan Integral, Soprole Queso Gauda Laminado, Pure Protein Bar Chocolate Peanut Butter, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea. Lunch: Soprole Yoghurt Batido Protein +, Champiñones, Brócoli, Super Pollo Filetitos de Pollo. Dinner: Pan Dulce de Canela (con Pasas), Torta Tres Leches. Snacks/Other: Soprole Yoghurt Batido Protein +, Carne. more...
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Losing 2.1 kg a Week
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greck_ironside's Weight History
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