Weigh In record (no journal entry) for 07 May 2021
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84.4 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 60.71g | Prot: 110.67g | Carbs: 404.39g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Coffee, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). Lunch: Subway 6" Veggie Delite, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hy-Vee Light Vanilla Yogurt, Post Grape-Nuts Cereal, Raspberries. Dinner: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Hot Pockets Four Cheese Pizza, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fairlife 1% Low Fat Milk, Second Nature Wholesome Medley, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quest Chocolate Peanut Butter Protein Bar. more...
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2635 kcal
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Exercise:
Music playing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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