Weigh In record (no journal entry) for 07 May 2021
|
96.6 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 72.68g | Prot: 123.86g | Carbs: 57.76g.
Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ketchup , Ball Park Burger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: GAT Nitraflex, Premier Nutrition High Protein Shake - Caramel. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phil1125's Weight History
|