Weigh In record (no journal entry) for 07 May 2021
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96.6 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 72.68g | Prot: 123.86g | Carbs: 57.76g.
Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ketchup , Ball Park Burger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: GAT Nitraflex, Premier Nutrition High Protein Shake - Caramel. more...
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Losing 3.2 kg a Week
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phil1125's Weight History
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