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I was just messing around on the internet last night and found this website. I'm glad I did. I was once again starting to get bored. My first weigh in was April 1, 2014. The scale read 250. I knew a few months back that I was going to come to this. Feb I stopped smoking. Ok that wasn't so, so bad. Wait a minute I have to give up my beer too. WTH. Well I guess you got to go! Have a good life bud light, bye. Now what.... I guess you have to get your *&% moving. I started right away. 4am start with getting dressed, and stretching. 430 thread mill. 5am Denise Austin tape. 530am.... feeling good! Work out six days a week. Friday is my rest day. Sat-Mon is my go hard or go home days.
I told myself that I wanted to be surprised on my weigh ins. I was scheduled to weigh in on May 1st. I couldn't wait, on April 13th the scale read 244.8. Waiting on MAY 1.....
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1187 kcal
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Fat: 33.26g | Prot: 94.28g | Carbs: 128.75g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, 1% Fat Milk. Lunch: Fresh & Easy Five Bean Salad, Dry Roasted Sunflower Seeds (with Salt Added), Stater Bros. Lowfat Cottage Cheese with Pineapple. Dinner: S&W Premium Pinto Beans, Baked or Broiled Fish, Grimmway Farms Baby Carrots. more...
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3655 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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