Weigh In record (no journal entry) for 07 February 2011
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87.6 kg
Lost so far: 2.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1485 kcal
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Fat: 41.02g | Prot: 69.50g | Carbs: 212.06g.
Breakfast: water, Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), Go Lean Crunch! - Honey Almond Flax. Lunch: water, Sweet Cherries, Brown Sugar Shaved Ham Cold Cuts, Baby Carrots, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), 1/3 Less Fat Cream Cheese, KBL CLUB MULTI GRAIN CRKRS. Dinner: tap water, sweet spicy veggie pineapple rice, twice baked broccoli and cheese potatoes, Extra Lean Pork Center Cut Loin Filet (Bourbon Maple). Snacks/Other: water, Mini Delights Chocolatey Drizzle, Naturally More Peanut Butter, my simple fruit smoothie. more...
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2613 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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rebeccajoy's Weight History
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