Weigh In record (no journal entry) for 06 May 2021
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97.1 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 63.03g | Prot: 109.01g | Carbs: 166.08g.
Breakfast: Member's Mark Deluxe Mixed Nuts with Sea Salt. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Great Value Reduced Fat Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Kroger Italian Bread, Spaghetti/Marinara Pasta Sauce , Spaghetti. Snacks/Other: Nutricost Casein Protein Powder Vanilla Micellar Casein. more...
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Losing 4.4 kg a Week
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phil1125's Weight History
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