Weigh In record (no journal entry) for 15 April 2014
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98.4 kg
Lost so far: 2.1 kg.
Still to go: 30.4 kg.
Diet followed: Poorly.
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1043 kcal
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Fat: 31.57g | Prot: 33.26g | Carbs: 158.61g.
Breakfast: Dole Fruit Salad, Quaker Chewy S'mores Granola Bars, Water, Activia Fat Free Vanilla, Coffee with Cream and Sugar. Lunch: Nestle Pure Life Water, Dole Apple Juice, Strawberries, Chunky Chicken Noodle Soup (Canned). Dinner: Kraft Fat Free Rancher's Choice, Lettuce Salad with Assorted Vegetables, Compliments Chicken Strips. Snacks/Other: Water, Buttered Air Popped Popcorn. more...
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3772 kcal
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Exercise:
Housework - 2 hours, Standing - 10 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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mitcheap's Weight History
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